The benefits of bike riding are countless. It is a healthy and fun-filled activity and is equally enjoyed by men and women. People from all age groups enjoy cycling and reap its rewards. Bike riding is an environmentally friendly activity that is light on the pocket.
We have all heard that it is one of the best activities to keep you physically fit. But how? Let us consider the major benefits.
Bike Riding Strengthens Heart
Bike riding is a great cardiovascular exercise. According to a research, regular cycling strengthens heart muscles. It also improves breathing and blood circulation. Cycling is also effective against reducing blood fat levels. Therefore, it significantly reduces the chances of cardiovascular disease.
It has been found through research that people who go to work on a bike had a 24% lower risk of dying from cardiovascular disease.
Benefits Against Cancer
It has been found through research and studies that bike riding helps against developing cancer. Cycling helps your body stay healthy and fight against cancer.
One of the studies suggests that people who go to work on a bicycle have a 16% lower risk of dying from cancer. Another research published on bbc.com, states that people who bicycled 30 miles per week had a 45% less risk of death due to cancer.
Harvard medical school suggests that regular exercise help to reduce stress hormones in the body. This hormone affects human sleep negatively and cause numerous health hazards. According to MensLine Australia, bike riding helps increase serotonin (the key hormone that stabilizes our mood). In this way, bike riding helps us to improve our sleep quality and mental health.
Several studies suggest that a better gastrointestinal system helps us to regulate emotions. Time spent on a bicycle helps to improve gut microbe function and thereby directly helps us relieve stress and stay happy.
Bike Riding Boosts Recover from different Injuries
Bike riding is an aerobic exercise and has a lot of benefits. It is low impact activity and is ideal if you have pain in your hips, knees, ankles, lower back, or other joint injuries.
Cycling helps blood to be circulated effectively and properly in the body. This helps remove metabolic waste products from the muscles that help in faster recovery from various injuries. During this recovery process, proper posture, right bike size, and A Premium Quality Padded Saddle are important.
Benefits Of Bike Riding In Weight Loss
Bike riding is a very effective way to lose calories. Depending on the cyclist's weight, and the intensity of cycling, calories loss can range from 400-1000 in an hour. Since a calorie deficit routine can help you lose weight, cycling is a healthy way to do it.
During weight loss programs people tend to get bored but with bike riding the case is different. It is a fun-filled activity which you can enjoy with your friends and family. You can visit different places that tend to excite you so that you do not get bored and quit on your plans.
Bike riding improves the overall functioning of the body. It not only helps you cut extra pounds but also helps you build muscles. These muscles include glutes, hamstrings, quads, and calves. Cycling is a brilliant way to increase your core strength.