This bicycle pedal is made of aluminum alloy and has a steel spindle that makes mountain bike pedals stable and durable. It has twelve studs on each side to make sure that you feet stays in place and to prevent it from sliding off especially when you’re riding hard. Rubber washer prevent the water,dust or sand from entering to the pedals to prevent that unwanted noise when pedaling. The hollow design on the surface not only reduces the weight of the pedal but also reduce the wind resistance during riding.
It’s easy to install and wont take much of your time. And your normal running shoes will work fine with this bide pedal. So you could walk normally during breaks.